Category: Keto Advice

Free Cookbooks & Meal Plans

Nothing comes for free in life …… Or does it? As many of you know, Amazon launched its extended services at the end of last year. What a lot of people may not have known (including us until recently) is that there are ways to get a tonne of material for absolutely free from Amazon […]

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Money Saving Tips

5 Money Saving Tips This Ketogenic can be so expensive at times! Avocados were $3.50 in the supermarket the other day. That being said, I’ve been learning more and more lately on how to save some extra cash when doing this diet and just life in general that I thought I might aswell share with […]

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Lower Carb Alternatives

We all get cravings for some carby food from time to time. We’re only human. We’ve decided to compile a list of lower carb alternatives to help you get past that want for something you’ll regret. We will continue to add new items to the list as we find them!   First up is Pizza […]

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Sweeteners

Sweetener Glycemic Index Type % of which count as Carbs Calories per 100g Stevia 0 Natural Sweetener 5% 0-20 Inulin 0 Natural Sweetener 1% 150 Monk Fruit 0 Natural Sweetener Up to 25% Up to 100 Tagatose 3 Natural Sweetener 35% 150 Erythritol 1 Sugar Alcohol 5% 23 Xylitol 13 Sugar Alcohol 60% 240 Maltitol […]

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Keto Essentials List

A list of the essential items you need on a Ketogenic diet. I’ve also added in where you can get the item and roughly how much it costs (prices accurate as of 2/09/17 and all prices are in Australian Dollar)

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Keto OS Review – Do you need it?

KETO OS REVIEW – DO YOU NEED IT? OK, this one is going to be less of a review and more of a breakdown of my experience with and without this product so people can make their own minds up. So you’ve decided to give the Ketogenic diet a crack and have gotten a tonne […]

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Keto on a Budget

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