Author: Chris

Free Cookbooks & Meal Plans

Nothing comes for free in life …… Or does it? As many of you know, Amazon launched its extended services at the end of last year. What a lot of people may not have known (including us until recently) is that there are ways to get a tonne of material for absolutely free from Amazon […]

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Money Saving Tips

5 Money Saving Tips This Ketogenic can be so expensive at times! Avocados were $3.50 in the supermarket the other day. That being said, I’ve been learning more and more lately on how to save some extra cash when doing this diet and just life in general that I thought I might aswell share with […]

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Lower Carb Alternatives

We all get cravings for some carby food from time to time. We’re only human. We’ve decided to compile a list of lower carb alternatives to help you get past that want for something you’ll regret. We will continue to add new items to the list as we find them!   First up is Pizza […]

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Viking Mamma Low Carb Kitchen

We came across this place through their Instagram page @viking_mamma_keto_life This little baking business is located in Adelaide, South Australia and ships its delicious goodies throughout Australia for just $9.95 (or free if you spend $100) What do they make? The shop sells Cookies, Granola, Crackers, Pre-mixes so you can make your own and even […]

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McDonalds – What’s in it?

I’ve been reading a lot of negativity in the online Keto community forums lately. A lot of this is around what people are eating. The Keto community has grown so much since we last posted about McDonalds and there are still so many misconceptions about fast food in general. We though we’d break it down […]

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Halo Top Incorrect Labelling?

What is Halt top? Halo Top is an absolutely delicious Ice Cream that has become increasingly popular due to the claims that it has an extremely low amount of calories per tub compared to its competitors. And by all means, it does! However. Something doesn’t add up here, Halo Top originated from the US and […]

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Keto Toolbox – Subscription box review

A post shared by Keto Australia (@ketoau) on Jan 1, 2018 at 11:34pm PST There are a couple of Keto subscription boxes out there at the moment that have definitely sparked some interest among the Aussie Keto community. This particular one ‘Keto Toolbox’ caught our eye as they were sourcing all of their products from […]

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Peters Ice Cream Review

A post shared by Keto Australia (@ketoau) on Nov 15, 2017 at 2:00am PST Low Carb Ice Cream at only 4.4 grams per serving I know it’s not ideal to be smashing down ice cream on a low carb diet but lets be real, sometimes you need a treat. There are a few options out […]

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Keto Cartel Pizza Base Review

A post shared by Keto Australia (@ketoau) on Oct 27, 2017 at 11:39pm PDT Game Changing Keto Pizza in under 10 minutes I’ve tried to make a lot of different types of pizza bases and the trouble is; it takes a long time just to make the base and most nights I just don’t have […]

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Sweeteners

Sweetener Glycemic Index Type % of which count as Carbs Calories per 100g Stevia 0 Natural Sweetener 5% 0-20 Inulin 0 Natural Sweetener 1% 150 Monk Fruit 0 Natural Sweetener Up to 25% Up to 100 Tagatose 3 Natural Sweetener 35% 150 Erythritol 1 Sugar Alcohol 5% 23 Xylitol 13 Sugar Alcohol 60% 240 Maltitol […]

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