Month: September 2017

2 Minute Low Carb Chocolate Cake

What do I need? Butter- 26g Cocoa powder – 2 Tablespoons (you can also use some Low Carb drinking chocolate) Almond Meal- 1 Tablespoon (you can also use Almond Flour) Baking Powder- Half of a Teaspoon Liquid Sweetener – 1 Tablespoon 1 Large Egg Whipped Cream (optional) What’s in it? It will vary based on […]

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Septembers ‘Must Follow’ Australian Keto’ers

Each month we will choose three different Australian online accounts from either Instagram, Facebook or Twitter that we believe to be very helpful to others. For September they are all from Instagram. Browsing through accounts with Keto food porn and online advice is such a must on this diet. Next time you need a reminder […]

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Low Carb CocoChoc Shake

  What do I need? Coconut Milk – 250ml (you can mix it up with some Almond milk too if you like) Cocoa powder – 1 Tablespoon (you can also use some Low Carb drinking chocolate) Shredded/Desiccated Coconut – 1 Tablespoon Keto Meal – Half of a scoop (you can also use your favourite low […]

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“Low Carb” Bars – What’s actually in them?

I absolutely love chocolate and one of the hardest parts when starting the Keto diet was trying to figure what is and is not allowed in terms of alternatives to regular chocolate. Before I go on, all of the below is based on extensive research into ingredients on these bars and an estimation of how […]

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Nobbys Pork Crackle Review

I always read online about people eating pork rinds when on Keto and had never tried them as they don’t seem as readily available here as they appear to be in the states. Then I came across these Nobbys Pork Rinds. They come in little bags and are available in two flavours, Original and Spicy […]

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Keto Essentials List

A list of the essential items you need on a Ketogenic diet. I’ve also added in where you can get the item and roughly how much it costs (prices accurate as of 2/09/17 and all prices are in Australian Dollar)

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